I focus on changing negative thoughts, behaviors, improve emotional regulation, and help my clients to develop coping strategies. I use various techniques to help my clients with mindfulness work, anxiety, depression, anger management, relationships, career, behavioral and trauma. I use both art and music therapy techniques to approach counseling in a unique and creative way within my sessions. 

I utilize different therapeutic interventions to meet my clients where they are at. I tailor your therapy to your specific needs, and I challenge you to further explore your deeper thoughts and emotions.