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Client Services
Provides therapeutic services to children, adolescents, and adults through individual, group, and couples counseling.
Client Communities
Veterans
Body Positivity
Chronic Illness
LGBTQIA+ Allied
Racial Justice Allied
Domestic Abuse
Autism
Neurodivergent
Intellectual Disabilities
Child Welfare Issues
Psychotic Disorders
Self Harm Management & Suicidal Ideation
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What is Individual Counseling?
Individual counseling focuses on helping individuals overcome challenges to their mental health and wellbeing. It is a process in which clients meet individually 45-60 minutes with a licensed counselor to explore their thoughts, feelings, behaviors, and beliefs in a safe, caring, supportive, and confidential setting.
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What is Group Counseling?
Group counseling is a form of psychotherapy that usually involves 4-10 participants and a therapist to guide the group. Most groups meet regularly at the same time for 60-90 minutes. During the group counseling, members of the group discuss the issues that are concerning them and offer each other support and feedback.
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What is Couples Counseling?
Couples counseling focuses on overcoming conflict and building a stronger relationship between romantic partners. Couples can establish better communication, honesty, and trust within their relationship during our 60-90 minute sessions.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a therapy that can help you manage your problems by changing the way you think and behave. It's mostly used to treat anxiety and depression, but can be useful for other mental health issues.
Mindfulness-based Cognitive Therapy (MBCT)
Mindfulness-based Cognitive Therapy (MBCT) is a form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. This therapy was formulated to address depression. Using these tools, the mindfulness-based therapist teaches a client to be in the here and now, as well as break away from negative thought patterns.
Applied Behavior Analysis (ABA)
Applied Behavior Analysis (ABA) is a type of therapy applied to children with Autism and other developmental disorders. It focuses on communicating skills in specific domains of daily functioning, social skills, communication, academic and learning skills, and motor skills.
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Music Therapy
Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy interventions can address a variety of healthcare and educational goals, and many can benefit from music therapy services. The base of evidence in music therapy research is extensive and strong.
Art Therapy
Art Therapy is a tool therapists use to help clients interpret, express, and resolve their emotions and thoughts. Clients work with therapists to explore their emotions, understand conflicts or feelings that are causing them distress, and use art to help them find resolutions to those issues. Like other expressive arts therapy, such as dance therapy or music therapy, it draws on creativity.